The Emotional Benefits of Saying “No”—And How to Start Practicing It
In a world bursting with relentless demands and an endless array of opportunities, saying “no” can feel like a radical act. If you’re like many of us, the mere idea of uttering that little two-letter word can ignite a complex swirl of emotions. You might feel guilty, worried about missed opportunities, or even afraid of disappointing others. Yet, learning to say “no” is a profoundly empowering skill—one that can nurture your emotional well-being and help you cultivate a life that truly reflects your priorities and values.
