Welcome to the Space That Sees You
Helping you reconnect with your body, your energy, and your rhythm in ways that feel natural, not overwhelming. Whether you’re navigating your cycle, rethinking your lifestyle, or just wondering how to feel more like yourself again, we’re here for the everyday part of wellness—the kind that lives in your real, busy, beautiful life.
Our Story
At some point, most of us realize we’ve slipped to the bottom of our own priority list. Not out of neglect—just life. Between work and caretaking, expectations and to-do lists, there’s barely a moment left to pause, let alone check in with yourself.
And even when you do pause… it’s hard to know where to begin. Why am I so tired lately? Is this stress? Is this hormones? Is this just how it is now?
We started Women’s Health Lifestyle Mag for every woman who’s ever felt that quiet disconnect. The “off” you can’t quite explain. The sense that something needs attention—and that something is you.
Women’s Health Lifestyle Mag is for the woman catching her breath in a quiet moment, wondering when she stopped feeling like herself. For the woman learning her body all over again. For the one healing from burnout, rediscovering her joy, or just looking for answers that feel real and reassuring.
Whether you’re 22 or 62, whether you feel stuck or just getting started—this is your place to land softly. To learn gently. To be reminded that you are not too far gone, too complicated, or too late.
You are simply in the middle of something beautiful: coming home to yourself.
And we’re here with you, every step of the way.
Strong. Balanced. Informed.
Empowering women with the knowledge, tools, and confidence to thrive in every stage of life.
What We Cover
Health isn’t one-size-fits-all—and you deserve better than one-note advice. So we focus on three key areas of support that touch almost every part of your daily life:
✦ Hormone Health & Balance
We believe your hormones are not something to "deal with"—they’re a powerful part of your story. Whether you’re navigating cycles, fatigue, bloating, brain fog, or simply wondering why you feel a little off, we’re here to help you understand the patterns beneath the symptoms—without the shame, fear, or medical gaslighting.
✦ Self-Care & Lifestyle
We’re not here to tell you to light a candle and call it self-care. We’re here to explore what care actually looks like in the middle of your life. Sometimes it’s a walk. Sometimes it’s boundaries. Sometimes it’s giving yourself permission to do less. This space is full of small, meaningful ways to feel more supported—and more like yourself again.
✦ Fitness & Strength
Movement is about more than looking a certain way—it’s about feeling capable in your own body. We talk about strength in a way that’s accessible, kind, and deeply rooted in what makes you feel powerful. From smart workouts to everyday energy tips, it’s all here to help you move in a way that works with your life.
Why We Created Something Different
We decided to create something warmer. Brighter. More emotionally honest.
This space is steady and calm. It doesn’t throw trendy advice at you or make you feel behind. It offers ideas that feel nourishing, not noisy. It gives you permission to stop and breathe—to ask yourself what you need instead of what you “should” be doing.
Because the truth is, you’re already strong. You’re already doing so much. We’re just here to help you feel more supported while you do it.
Real care is respectful.
We honor your individuality. Your path to wellness won’t look like anyone else’s—and that’s not just okay, it’s powerful.
Science is stronger when paired with empathy.
We do the research. But we also listen—to women’s voices, stories, and lived realities.
Small shifts matter.
The world tells us to do more, push harder, fix everything. We’re here to remind you that steady progress is powerful. And that slowing down is sometimes the most forward-moving thing you can do.
Health that feels like a conversation.
This is a woman-to-woman space. Friendly. Clear. No shame, no superiority, just curiosity and care.
Meet the Team
Georgia Cruz
Head of Story & Science
Georgia’s the kind of editor who can make a dense medical study read like a story you don’t want to put down. After ten years in health journalism, she’s learned that facts land best when they feel human. She digs into the “why” behind the data, connecting research to real life with warmth and wit. Her style? Smart, curious, and impossible to skim.
Georgia’s the kind of editor who can make a dense medical study read like a story you don’t want to put down. After ten years in health journalism, she’s learned that facts land best when they feel human. She digs into the “why” behind the data, connecting research to real life with warmth and wit. Her style? Smart, curious, and impossible to skim.
Mary Thompson
Wellness & Movement Editor
Mary writes about health the way she lives it—real, flexible, and always evolving. With a background in women’s fitness and recovery coaching, she brings a coach’s insight and a writer’s honesty. She’s here for the middle ground between discipline and compassion, and her stories make wellness feel less like pressure, more like permission.
Mary writes about health the way she lives it—real, flexible, and always evolving. With a background in women’s fitness and recovery coaching, she brings a coach’s insight and a writer’s honesty. She’s here for the middle ground between discipline and compassion, and her stories make wellness feel less like pressure, more like permission.
Joana Amaro
Hormone Health Specialist Writer
Joana started in the lab and ended up behind the keyboard—and her readers are better for it. She breaks down hormone science with the kind of clarity that makes you wonder why no one’s explained it that way before. Her focus? How biology, lifestyle, and mindset overlap in ways that actually matter. She’s all about evidence, with a dose of real-life practicality.
Joana started in the lab and ended up behind the keyboard—and her readers are better for it. She breaks down hormone science with the kind of clarity that makes you wonder why no one’s explained it that way before. Her focus? How biology, lifestyle, and mindset overlap in ways that actually matter. She’s all about evidence, with a dose of real-life practicality.
Yara Perkins
Lifestyle & Mind Editor
Yara writes about the quiet parts of life that shape how we feel—morning rituals, mental pauses, and the art of winding down. With years in lifestyle media, she brings a mix of elegance and ease to every piece she touches. Her goal isn’t perfection—it’s presence. And her voice has a calm that lingers after you finish reading.
Yara writes about the quiet parts of life that shape how we feel—morning rituals, mental pauses, and the art of winding down. With years in lifestyle media, she brings a mix of elegance and ease to every piece she touches. Her goal isn’t perfection—it’s presence. And her voice has a calm that lingers after you finish reading.