7 Mobility Moves That Support Women’s Joints in Their 30s, 40s, and Beyond
When it comes to joint health, we often don’t think about it until something goes wrong—the telltale twinge in our knee or an unexpected stiffness in our shoulder. However, keeping our joints in top condition is pivotal, not just for staying active but for maintaining independence and enjoying life to its fullest. Understanding and nurturing our joint health becomes increasingly important as we transition through our 30s, 40s, and beyond. As someone who has balanced a demanding career and an active lifestyle, I've learned that mobility isn't just about physical exercise—it's about a holistic approach to wellbeing that helps us thrive across all ages. In this guide, we’ll explore seven essential mobility moves that may help your joints stay strong and supple. They're designed not to be complex but effective—small changes that can lead to life-long gains.
