Fitness & Strength

How Women in Their 40s, 50s, 60s, and Beyond Can Build (and Keep) Muscle

Strength isn’t just for the young—or the gym-obsessed. And muscle isn’t about bulk or burn. It’s about energy, stability, metabolism, confidence, and staying grounded in your own body through every decade of life. The truth? It’s never too late to build muscle. And it’s absolutely possible to feel stronger at 47—or 67—than you did at 27, just in a different way.